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I'm sticking to it even tho I've had my days of giving up.
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83,0 kg
Sejauh ini Berkurang: 6,4 kg.
Sisa: 15,0 kg.
Diet diikuti: Cukup Baik.
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918 kkal
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Lemak: 41,07g | Prot: 55,39g | Karb: 79,91g.
Makan Pagi: Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Strawberries, 2% Fat Milk, Special K Original Cereal. Makan Siang: Cottage Cheese (Lowfat 2% Milkfat), Members Mark Chicken Breast, Premium Sweet Relish, Mayonnaise. Makan Malam: Ground Angus and beef parties, Potato Salad Side Dish. Camilan/Lainnya: tea, Peanut Butter Cookies. lagi...
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2378 kkal
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Latihan:
Tidur - 8 jam, Istirahat - 8 jam dan 45 menit, Kerjaan Kantoran (Dibalik Meja) - 7 jam, Berjalan (Sedang) - 5 km/jam - 15 menit. lagi...
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Kehilangan 3,8 kg dalam 1 minggu
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Sejarah Berat Badan 55 Chevy
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