Catatan berat badan (tidak ada entri jurnal) untuk 02 Mei 2014
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70,3 kg
Sejauh ini Berkurang: 6,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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3504 kkal
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Lemak: 90,53g | Prot: 276,66g | Karb: 422,53g.
Makan Pagi: Country Choice Organic Irish Style Steel Cut Oats, Egg White, Silk Pure Almond Milk - Unsweetened Original, Egg, MHP Up Your Mass. Makan Siang: Lightlife Foods Organic Tempeh - Soy, Quinoa (Cooked), Chobani Nonfat Plain Greek Yogurt, Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, S&W Black Beans (50% less Sodium), Country Choice Organic Irish Style Steel Cut Oats, Broccoli. Makan Malam: Morningstar Farms Veggie Grillers Original, Quinoa (Cooked), Broccoli. Camilan/Lainnya: Oranges, Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Laura Scudder's Peanut Butter, Body Fortress 100% Glutamine Powder, Kirkland Signature Fish Oil Omega 3, Lucerne 1% Lowfat Cottage Cheese. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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Sejarah Berat Badan jbheath
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