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183.6 if you must know!!
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83,5 kg
Sejauh ini Berkurang: 9,5 kg.
Sisa: 1,8 kg.
Diet diikuti: Cukup Baik.
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1725 kkal
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Lemak: 47,28g | Prot: 166,56g | Karb: 169,87g.
Makan Pagi: Orowheat sandwich thins , deli ham, salsa, kraft fat free shredded cheddar, egg beaters. Makan Siang: kraft fat free cheddar shredded, ALPINE LACE, deli turkey breast, best life. Makan Malam: staemed cauliflower, chicken breast, girards balsamic, fresh express 50/50. Camilan/Lainnya: Mangos, Low Fat Cottage Cheese, yellow squash, snack factory pretzel thins, fiber one chewy bars, chicken breast , nature valley strawberry yogurt . lagi...
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2555 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 1 jam, Pekerjaan Rumah Tangga - 1 jam, Mengemudi - 40 menit, Kerjaan Kantoran (Dibalik Meja) - 2 jam dan 29 menit, Istirahat - 10 jam dan 51 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,1 kg dalam 1 minggu
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 Komentar
28 Mar 11 oleh anggota: radiochick
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See that spagetti and chocolate cream pie I am jealous of didn't hurt to much :) BTW after reading about your spagetti I was hungry for some so I did eat the Nutrisystem Spagetti. Believe me yours was surely so much better.
28 Mar 11 oleh anggota: windrider
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Sejarah Berat Badan mikecontos
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