Catatan berat badan (tidak ada entri jurnal) untuk 30 April 2014
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69,9 kg
Sejauh ini Berkurang: 6,8 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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3576 kkal
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Lemak: 90,47g | Prot: 274,01g | Karb: 444,28g.
Makan Pagi: Egg White, Silk Pure Almond Milk - Unsweetened Original, Country Choice Organic Irish Style Steel Cut Oats, Egg, MHP Up Your Mass. Makan Siang: Country Choice Organic Irish Style Steel Cut Oats, S&W Black Beans (50% less Sodium), Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Chobani Nonfat Plain Greek Yogurt, Quinoa (Cooked), Lightlife Foods Organic Tempeh - Soy, Broccoli. Makan Malam: Morningstar Farms Veggie Grillers Original, Quinoa (Cooked), Broccoli. Camilan/Lainnya: Oranges, Red Delicious Apples, Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Laura Scudder's Peanut Butter, Body Fortress 100% Glutamine Powder, Kirkland Signature Fish Oil Omega 3, Lucerne 1% Lowfat Cottage Cheese. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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Sejarah Berat Badan jbheath
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