Jurnal millerm40, 30 Apr 14

So, like my good buddy puhpine professed... I say to you my FS buddies and myself... "I am human"... As a "scrap" back from a VERY "ugly" week of OVERINDULGENCE, I have a continued desire to do the RIGHT thing. I have not logged in my weight for close to a week because I was TOO embarrassed & disgusted to post one. It is now back to a "reasonable" level, but needs more work to get it where my next goal is.

So my good FS buddies, I repeat puhpine's profound quote:

"I am human", but I’m BACK! :)

89,0 kg Sejauh ini Berkurang: 10,8 kg.    Sisa: 2,9 kg.    Diet diikuti: Cukup Baik.

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1505 kkal

Lemak: 64,68g | Prot: 81,41g | Karb: 145,90g.   Makan Pagi: White Castle Sliders, National Coney Island Coney Dog. Makan Siang: Au Bon Pain Chicken and Dumpling Soup (Medium). Makan Malam: Freshire Farms Baby Cut Carrots, Cauliflower, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten). Camilan/Lainnya: Squirt Diet Squirt, Skinny Cow Dreamy Clusters - Milk Chocolate, Cantaloupe Melons, Grapes (American Type, Slip Skin). lagi...

3662 kkal

Latihan: Tidur - 7 jam dan 30 menit, Istirahat - 4 jam dan 10 menit, Senam (Berat, Misalnya Push Up) - 15 menit, Elliptical - 45 menit, Berdiri - 15 menit, Mengemudi - 1 jam, Berjalan (Lambat) - 3 km/jam - 1 jam dan 30 menit, Duduk - 10 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam dan 25 menit. lagi...