Catatan berat badan (tidak ada entri jurnal) untuk 29 November 2021
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88,3 kg
Sejauh ini Berkurang: 19,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 29 November 2021:
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2679 kkal
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Lemak: 95,93g | Prot: 73,85g | Karb: 364,43g.
Makan Pagi: Flora Pro.Activ Buttery, Nescafe Coffee with Semi-Skimmed Milk, Rowan Hill Wholemeal Seeded Bread, Marmite Marmite, Belbake Dark Brown Soft Sugar, Tesco Finest Freshly Squeezed Orange Juice, Semi-Skimmed Milk, Oatilicious Scottish Porridge Oats. Makan Siang: Tunnock's Caramel Wafer, Harvest Morn Rice Cakes with Milk Chocolate Coating, Crownfield Cranberry Muesli Bar, By Sainsbury's Classic Diet Lemonade, Rivercote Wholegrain Rye Crispbread with Sesame Seeds, Aldi Red Leicester Cheese, Snaktastic Salt & Vinegar Lights. Makan Malam: Bird's Custard, Aunt Bessie's Bramley Apple Crumble, Morrisons Potato Wedges, Wall's Thick Pork Sausages (37g). Camilan/Lainnya: Costa Coffee Hot Chocolate (Medio), PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Go Ahead! Crispy Slices - Apple & Sultana, Nescafe Coffee with Semi-Skimmed Milk. lagi...
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2517 kkal
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Latihan:
Duduk - 9 jam dan 15 menit, Tidur - 9 jam dan 4 menit, Samsung Health - 5 jam dan 41 menit. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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Sejarah Berat Badan julesb129
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