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Sooo, slightly up but in all honestly I haven't been eating that well.
My new role in the bakery department is proving to be a challenge - cookies, doughnuts, cake :( waaaaah!!
I have been more organised this week and prepared lunches and snacks to avoid work snacks.
Must soldier on!!!!!!
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86,3 kg
Sejauh ini Berkurang: 2,6 kg.
Sisa: 22,8 kg.
Diet diikuti: Buruk.
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1846 kkal
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Lemak: 38,95g | Prot: 72,51g | Karb: 300,48g.
Makan Pagi: Craisins, Bircher Muesli. Makan Siang: Sponge Cake, Muller Light Cherry Yogurt, Pom-Bear Teddy Shaped Potato Snack, Tesco Cucumber, Snow or Sugar Snap Peas, Chicken Breast, Pickled Beetroot, Cherry Tomatoes, Mixed Salad Greens, Tesco Light Choices Balsamic Dressing. Makan Malam: Chilli and Rice. Camilan/Lainnya: Flapjack, Bananas, Tesco Raspberries, Asda Red Seedless Grapes, Satsuma. lagi...
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2879 kkal
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Latihan:
Berjalan (Jogging) - 8 km/jam - 35 menit, Tidur - 8 jam, Istirahat - 6 jam dan 25 menit, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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Memperoleh 0,1 kg dalam 1 minggu
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