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I don't trust the scale. I ate at what I'm guessing is maintenance yesterday. My cardio was the same and I had three mixed drinks of Hennessy and Coke zero white prepping Thanksgiving dishes.
tomorrow's weigh in will be interesting lol
happy Thanksgiving to everyone!
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79,3 kg
Sejauh ini Berkurang: 3,1 kg.
Sisa: 4,4 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 4,4 kg dalam 1 minggu
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