Catatan berat badan (tidak ada entri jurnal) untuk 24 November 2021
|
79,9 kg
Sejauh ini Berkurang: 2,4 kg.
Sisa: 5,1 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 24 November 2021:
|
1570 kkal
|
Lemak: 36,00g | Prot: 162,00g | Karb: 157,00g.
Makan Pagi: Kellogg's Whole Grain Rice Krispies Treat, Fairlife Chocolate Nutrition Shake. Makan Siang: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Sara Lee Butter Bread, Food Lion Fat Free American Cheese, Member's Mark Uncured Black Forest Ham, Dannon Oikos Pro Vanilla, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Makan Malam: Jennie-O Ground Turkey 93/7, Del Monte Mixed Vegetables. Camilan/Lainnya: Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve. lagi...
|
Kehilangan 4,4 kg dalam 1 minggu
|
 Komentar
nice!! your profile pic looks great. "some call it bulking I call it being lazy" beat line ever. that's where I'm at. riding the cravings and increased appetite in a positive way this time. thank you for for the encouragement.
24 Nov 21 oleh anggota: HeBrewZ
|
24 Nov 21 oleh anggota: moon121314
|
can I ask how tall you are? you got that "stacked" look wide shoulders v to the waist. maybe a little jealous but won't admit that🤫
24 Nov 21 oleh anggota: HeBrewZ
|
I'm 6 feet tall. I appreciate the compliment.
I'm genetically lean and lower abs are my trouble issue. It's crazy I can be completely vascular in my arms, quads and even hips and still have a little pooch lol
I've always been a " hard gainer " and putting on size has always been a challenge.
At this point in time in life I'm just looking more for longevity and to remain as lean as possible without going to the depths of hell lol
25 Nov 21 oleh anggota: moon121314
|
Thanks. Yeah we're very similar. At 145 and less than 10% fat I had abs. Gone now. I'm also 6ft but don't make it look as good. Even when I was pushing 185 just looked long and skinny. Thanks for responding.
25 Nov 21 oleh anggota: HeBrewZ
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan moon121314
|