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Had this 'eating pizza in a middle of the nite' challenge last nite. My bfr decided to make big ass pizza and it smelled so good! Even tho I don't like pizza and my stomach can't take it (too heavy). I said NO and didn't have a tiny piece of it! Me so proud! :D
Today - 5K run, trying negative split.
My bfr wants to try running with me (again :) ) so we'll see if he can keep up with me this time 8-)
Looking up how to strengthen my inner highs, I like my leg/butt muscles so far, except inner thighs that look like jello :-/ Need to get rid of the fat there! Gonna include hill running in my workouts. My butt on the other hand looks more curvy aka Jeniffer Lopez! lmao I like!
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48,3 kg
Sejauh ini Berkurang: 6,6 kg.
Sisa: 0 kg.
Diet diikuti: 100%.
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1413 kkal
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Lemak: 58,16g | Prot: 58,17g | Karb: 178,14g.
Makan Pagi: toasted oats cereal, reduced fat milk 2, coffee, reduced fat milk 2. Makan Siang: turkey burger, mayonnaise, onion, tomato, Russian Style Ikra, German Rye Bread, bacon. Camilan/Lainnya: Fudge Brownies with Walnuts Sugar Free, banana. lagi...
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1709 kkal
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Latihan:
Lari - 10 km/jam - 30 menit, Duduk - 2 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Tidur - 6 jam, Istirahat - 6 jam dan 30 menit, Berjalan (Lambat) - 3 km/jam - 1 jam. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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 Komentar
LOL good job at staying away from the pizza!
Goodluck with the hill training, you will hate it when doing it, but you will feel AMAZING afterwards!
26 Mar 11 oleh anggota: tapeekcm
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Yeah, I have a feeling it is hard.. Hey what's up with ur journal? Can't leave comments anymore :-/
26 Mar 11 oleh anggota: Kate GB
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Oops! I accidently set it that way trying to get my weight loss bar thingy to show up on my comments! back to normal now!
26 Mar 11 oleh anggota: tapeekcm
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That bar thingy is under ur "signature", not under ur account settings ;)
26 Mar 11 oleh anggota: Kate GB
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Well, I'm jealous of your curvy ass. No idea how you were able to score that, as it sounds like we both just sit alllll day! For an inner thigh workout, if you're near a gym, try the hip adductor. Serious thigh workout there. Great job on passing up pizza--you're a strong woman! Curious to hear about your bfr's running results...I bet he won't be able to keep up with ya ;)
27 Mar 11 oleh anggota: Tubbs McGee
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Hey there Tubbs! Curvy ass is prob from running. You r rite - I spend way too much time in front of the glowing magic box but I run 5 days a week now and when I have days off from running I always do smth - long walks/swim etc. So maybe that's the reason for my 'assage curviness' lol
Bfr was dead after 1mile of running with me, I was trying to go slow for him 5.7-6.0mph but couldn't, was too slow for me.. 1 mile nonstop is still a progress! :) I'll train him better ;)
Thanx 4 the tip ab thighs, I'll try it out next tym I'm at the gym!
27 Mar 11 oleh anggota: Kate GB
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