Catatan berat badan (tidak ada entri jurnal) untuk 22 November 2021
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89,9 kg
Sejauh ini Berkurang: 53,8 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 22 November 2021:
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4100 kkal
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Lemak: 79,92g | Prot: 307,15g | Karb: 539,59g.
Makan Pagi: Evolve Plant-Based Protein Shake, Pink Lady Apples, All Whites 100% Liquid Egg Whites, Nature's Own 100% Whole Wheat Bread, Cinnamon, Vanilla Extract (Imitation, No Alcohol), Spring Tree Sugar Free Low Calorie Syrup. Setelah Sarapan: Green Giant Broccoli Slaw, Eggland's Best Large Grade A Eggs, Minute Instant White Rice, Sanderson Farms Boneless Skinless Chicken Breast Fillets. Makan Siang: Green Giant Broccoli Slaw, Sanderson Farms Boneless Skinless Chicken Breast Fillets, Sweet Potato . Sebelum Makan Malam: Kellogg's Rice Krispies Treats (22g), Rivalus Promasil Milk Chocolate , Barney Butter Bare Smooth Almond Butter, Cream of Wheat Cream of Rice. Makan Malam: Dave's Killer Bread Boomin' Berry Organic Bagels, Two Good Vanilla Greek Yogurt, WinCo Foods Frozen Blueberries, Rivalus Promasil Milk Chocolate , Quaker Old Fashioned Oats. Setelah Makan Malam: Sam's Choice Creamy Almond Butter, Broccoli , Ragu Simply Traditional Pasta Sauce, Johnsonville Brats Beer 'n Bratwurst Style , Barilla Gluten Free Penne. lagi...
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Memperoleh 8,9 kg dalam 1 minggu
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Sejarah Berat Badan All_Pain_No_Gainz
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