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Excited as my new middle number is approaching. Slow and steady will win the race! I am in this for the long haul and have finally realized to see results that will last I must do it the right way. I am enjoying this weight loss journey and now have started making healthier choices and I don't even fell like I'm missing out. Today is a great day!
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113,8 kg
Sejauh ini Berkurang: 4,9 kg.
Sisa: 32,1 kg.
Diet diikuti: Cukup Baik.
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1500 kkal
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Lemak: 48,23g | Prot: 87,91g | Karb: 194,07g.
Makan Pagi: Life Cereal (Original), Sweeteners (Splenda Packets, Sucralose), Tea (Brewed), Milk (Nonfat). Makan Siang: cream, splenda, tea, Chili with Beans (Canned), Water. Makan Malam: Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). Camilan/Lainnya: Life Style Cookies, Granola Crunchers, Asian Pears, banana. lagi...
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3390 kkal
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Latihan:
Pekerjaan Rumah Tangga - 20 menit, Tidur - 7 jam dan 40 menit, Istirahat - 7 jam, Kerjaan Kantoran (Dibalik Meja) - 7 jam dan 30 menit, Mengemudi - 1 jam dan 30 menit. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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