Catatan berat badan (tidak ada entri jurnal) untuk 17 November 2021
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75,7 kg
Sejauh ini Berkurang: 0,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 17 November 2021:
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3654 kkal
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Lemak: 68,68g | Prot: 252,92g | Karb: 558,38g.
Makan Pagi: PBfit Sugar Free Peanut Butter Powder, Yellow Whole Grain Corn Meal, Apples, Mott's Unsweetened Applesauce (Container), Stew Leonard's Steel Cut Oatmeal, Egg, Cinnamon. Makan Siang: Skinless Chicken Breast, Prego No Sugar Added Traditional Sauce, Bananas, Skinless Chicken Breast, Kale, Muscle Feast Carbo Lean, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Carrots, Broccoli, Nutricost Whey Protein Isolate, San-J Organic Tamari, Apples, Ronzoni Healthy Harvest Whole Wheat Rotini Pasta. Makan Malam: Dry Roasted Pistachio Nuts (with Salt Added), Meijer Fiber Capsules, Chobani Nonfat Plain Greek Yogurt, Egg. Camilan/Lainnya: Kirkland Signature Fish Oil Omega 3, Chewing Gum (Sugarless). lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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Sejarah Berat Badan jbheath
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