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Easter weekend, too many chocolates, wine, beers, food in general, coconut cream pie, i could go on and on. On a good note, I have run 10k twice in the last week, which is double my reqular distance. If I could do that, minus all the naughty foods, I would be golden.
Oh well, back on track today. Not gonna beat myself up about it. :)
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73,0 kg
Sejauh ini Berkurang: 11,8 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1977 kkal
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Lemak: 86,27g | Prot: 63,28g | Karb: 235,40g.
Makan Pagi: Butter, Toasted White Bread, Egg. Makan Siang: Lasagna with Meat. Makan Malam: Butter, Old Mill Plain Bagel, Egg. Camilan/Lainnya: Coconut Cream Pie, Bananas, Newman's Own Tequila and Lime Salsa, Beanitos Simply Pinto Beans. lagi...
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2582 kkal
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Latihan:
Berjalan (Cepat) - 6,5 km/jam - 25 menit, Lari - 10 km/jam - 25 menit, Kerjaan Kantoran (Dibalik Meja) - 7 jam, Pekerjaan Rumah Tangga - 1 jam, Tidur - 7 jam dan 35 menit, Istirahat - 7 jam dan 35 menit. lagi...
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Memperoleh 1,5 kg dalam 1 minggu
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