Catatan berat badan (tidak ada entri jurnal) untuk 21 April 2014
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80,3 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 16,8 kg.
Diet diikuti: Tidak Berlaku.
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1281 kkal
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Lemak: 51,88g | Prot: 75,21g | Karb: 133,36g.
Makan Pagi: Sargento Reduced Fat Provolone Cheese Slices, Land O'Lakes Fat Free Half & Half, Coffee (Brewed From Grounds), Kraft Mayo with Olive Oil, Boiled Egg, Denny's Sliced Tomatoes (3 Slices), Nature's Own 100% Whole Wheat English Muffins. Makan Siang: Lean Cuisine Simple Favorites Chicken Enchilada Suiza. Makan Malam: Unsalted Butter Stick, Mashed Potatoes (Whole Milk and Butter Added), Cooked Asparagus (from Fresh), Beef Top Sirloin (Trimmed to 1/8" Fat). Camilan/Lainnya: Strawberries, Kellogg's Special K Low Fat Granola, Dannon Light & Fit Greek - Vanilla. lagi...
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