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ok , I didn't lose but a few oz...I need help getting my calories up & keep the carbs down. Any ideas out there?
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83,6 kg
Sejauh ini Berkurang: 5,7 kg.
Sisa: 15,6 kg.
Diet diikuti: Cukup Baik.
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1073 kkal
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Lemak: 40,19g | Prot: 55,75g | Karb: 116,99g.
Makan Pagi: Frozen Mixed Fruit, Quick Oatmeal (1 or 3 Minutes), Coffee (Brewed From Grounds), Sugar Free Hazelnut Coffee Creamer. Makan Siang: Healthy Multi-Grain, Sliced Ham (Extra Lean), Fuji Apples, mini cucumbers. Makan Malam: Onions, Extra Virgin Olive Oil, Organic Feta Cheese, Water, Ground Turkey (Cooked), Mushrooms, Spinach, Orzo Macaroni Pasta. Camilan/Lainnya: 2% Fat Milk, Oatmeal Choc Chip, Light String Cheese, Whole Almonds (Member's Mark). lagi...
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3210 kkal
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Latihan:
Hiking - 2 jam dan 20 menit, Tidur - 12 jam, Istirahat - 6 jam dan 25 menit, Kerjaan Kantoran (Dibalik Meja) - 3 jam, Berjalan (Sedang) - 5 km/jam - 15 menit. lagi...
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Kehilangan 0,3 kg dalam 1 minggu
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