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Went to Em Chamas last night and there was a pot luck at work...no easy way to document all of that, from essentially TWO buffets...so I'm not even going to try. The only thing that's my saving grace is that I had very few carbohydrates. Em Chamas was 80% steaks, mutton, chicken, shrimp, and salmon...the pot luck at work had mostly cold dishes (although I did have a cupcake and small piece of cheesecake...meh!) It was delicious and I don't feel guilty for having a splurge day on our 10 year anniversary celebration ;)
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78,5 kg
Sejauh ini Berkurang: 15,9 kg.
Sisa: 17,2 kg.
Diet diikuti: Cukup Baik.
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1609 kkal
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Lemak: 43,39g | Prot: 51,15g | Karb: 244,90g.
Makan Pagi: Hodgson Mill Milled Flax Seed, Slim-Fast Shake Mix - French Vanilla, Banana, Silk Pure Almond Milk - Original, Baby Spinach, Dole Tropical Mixed Fruit. Makan Malam: Maggiano's Chicken Francese, Costco Spaghetti Noodles, Cherry Tomatoes, Mushroom Pieces and Stems. Camilan/Lainnya: Sunshine Cheez-It Original Snack Crackers (1.5 oz), Fresh & Easy Coconut Flan, Hershey's Cookies 'N' Creme Bunny. lagi...
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2785 kkal
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Latihan:
Duduk - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Mengemudi - 20 menit, Berdiri - 6 jam, Istirahat - 40 menit, Tidur - 8 jam. lagi...
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Memperoleh 1,3 kg dalam 1 minggu
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