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I actually weighed in at 185 but I need to see it two or three days straight before I will enter that number.
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84,4 kg
Sejauh ini Berkurang: 8,6 kg.
Sisa: 2,7 kg.
Diet diikuti: Cukup Baik.
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1726 kkal
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Lemak: 44,05g | Prot: 122,58g | Karb: 223,92g.
Makan Pagi: salsa, oscar mayer turkey bacon, kraft non fat shredded cheddar, la tortilla factory lo carb tortilla, egg beaters. Makan Siang: fresh express mixed greens, beef gravy, pot roast, brown rice instant cooked. Makan Malam: Red bell pepper, yellow bell pepper, white vinegar, sugar, low sodium soy sauce, vegetable oil, instant brown rice, chicken breast. Camilan/Lainnya: fiber one chewy, apple jonagold, Chewy Bars - Oats & Peanut Butter, low fat cottage cheese, reduced fat peanut butter. lagi...
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2430 kkal
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Latihan:
Senam (Berat, Misalnya Push Up) - 6 menit, Berjalan (Sedang) - 5 km/jam - 40 menit, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 2 jam, Istirahat - 12 jam dan 14 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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 Komentar
You are doing a great job. Very cool.
22 Mar 11 oleh anggota: windrider
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That sounds like a good number. Keep up the good work....Bren
22 Mar 11 oleh anggota: BHA
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22 Mar 11 oleh anggota: radiochick
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23 Mar 11 oleh anggota: mikecontos
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Hi MIke! keep up the good work! I agree with you, I don't like entering a weight unless it's gonna stick around a while! LOL! Take Care Buddy!
23 Mar 11 oleh anggota: macarooon
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