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200lbs.... that's my goal weight..... but thats after only 3hrs of sleep. I've had a magic 3lb overnight gain early this week that hasn't disappeared yet . I will weigh again after I get a few good hours of sleep in today after work. I'm guessing I'm actually closer to 197lbs, but as of right now, that's 14.4lbs up in just about 13.5weeks
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90,7 kg
Sejauh ini Berkurang: 53,0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 03 November 2021:
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4704 kkal
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Lemak: 97,07g | Prot: 318,52g | Karb: 661,26g.
Makan Pagi: Nestle Baby Ruth (Fun Size), Twix Twix Minis (1), WinCo Foods Frozen Blueberries, Dannon Oikos Triple Zero - Vanilla (Container), Quaker Old Fashioned Oats, Barney Butter Bare Smooth Almond Butter, Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate, Ocean Spray 100% Juice Cranberry No Sugar Added. Setelah Sarapan: Green Giant Broccoli Slaw, Kraft Mozzarella with A Touch of Philadelphia, Sanderson Farms Boneless Skinless Chicken Breast Fillets, Ancient Harvest Quinoa Traditional. Makan Siang: 7UP Diet 7UP (Can), Egg, Kroger Frozen Mixed Vegetables, Wal-Mart Tilapia Fillets, Minute Instant White Rice. Sebelum Makan Malam: Kellogg's Pop-Tarts - S'mores, Cream of Wheat Cream of Rice, Barney Butter Bare Smooth Almond Butter, Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate. Makan Malam: Great Value Frozen Broccoli Florets, Swerve Brown Sugar, Miller's Raw Clover Honey, Jennie-O 93% Lean Ground Turkey, Sweet Potato. Camilan/Lainnya: Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate, Barney Butter Bare Smooth Almond Butter, Smucker's Sugar Free Strawberry Preserves, Bananas, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Fairlife Fat Free Ultra-Filtered Milk, Ghost Amino, MHP Dark Matter. lagi...
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Memperoleh 5,7 kg dalam 1 minggu
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 Komentar
Solid gains, bet you're feeling strong! Congrats on hitting 200
03 Nov 21 oleh anggota: -Diablo
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thanks. yes incredibly strong. I've been hitting PR after PR every week. I'll miss that once I drop calories back down.
03 Nov 21 oleh anggota: All_Pain_No_Gainz
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Yes, it's the worst part of cutting. Well, the reduced calories are a close second haha
03 Nov 21 oleh anggota: -Diablo
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03 Nov 21 oleh anggota: All_Pain_No_Gainz
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Congratulations on hitting your goal Rick
03 Nov 21 oleh anggota: buenitabishop
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03 Nov 21 oleh anggota: All_Pain_No_Gainz
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03 Nov 21 oleh anggota: pfduser
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03 Nov 21 oleh anggota: All_Pain_No_Gainz
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03 Nov 21 oleh anggota: lydium
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