Catatan berat badan (tidak ada entri jurnal) untuk 01 November 2021
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90,0 kg
Sejauh ini Berkurang: 17,5 kg.
Sisa: 1,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 01 November 2021:
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2222 kkal
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Lemak: 81,04g | Prot: 47,94g | Karb: 307,76g.
Makan Pagi: Marmite Marmite, Flora Pro.Activ Buttery, Rowan Hill Wholemeal Seeded Bread, Co-Op Orange Juice with Bits, Semi-Skimmed Milk, Co-Op Triple Chocolate Crisp. Makan Siang: Go Ahead! Crispy Slices - Orange & Sultana, Itsu Dark Chocolate Rice Cake, Crownfield Cranberry Muesli Bar, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Aldi Red Leicester Cheese, Rivercote Wholegrain Rye Crispbread with Sesame Seeds, Walkers Oven Baked Crisps. Makan Malam: Tunnock's Caramel Wafer, Itsu Dark Chocolate Rice Cake, Rowan Hill Wholemeal Seeded Bread, Morrisons Garlic & Herb Croutons, Heinz Tomato Soup, Flora Pro-Activ Light. Camilan/Lainnya: Crownfield Cranberry Muesli Bar, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Nescafe Coffee with Semi-Skimmed Milk. lagi...
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2398 kkal
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Latihan:
Duduk - 12 jam dan 30 menit, Tidur - 6 jam dan 10 menit, Samsung Health - 5 jam dan 20 menit. lagi...
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Kehilangan 0,3 kg dalam 1 minggu
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Sejarah Berat Badan julesb129
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