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Not too bad. Went over a bit yesterday due to indulgence, but overall, didn't go over too bad. I really need to exercise more, that is my weakest point.
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83,8 kg
Sejauh ini Berkurang: 11,4 kg.
Sisa: 27,1 kg.
Diet diikuti: Cukup Baik.
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2155 kkal
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Lemak: 118,71g | Prot: 96,80g | Karb: 174,17g.
Makan Pagi: brown sugar, Buttery Spread, canned peaches. Makan Siang: american cheese, tuna salad, wheat bread. Makan Malam: kroger steak sauce, french vanilla creamer, croutons, ranch, move over butter, sour cream, potato, Beef Steak. Camilan/Lainnya: string cheese. lagi...
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Memperoleh 1,3 kg dalam 1 minggu
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