Catatan berat badan (tidak ada entri jurnal) untuk 08 April 2014
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74,4 kg
Sejauh ini Berkurang: 2,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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3396 kkal
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Lemak: 74,83g | Prot: 258,79g | Karb: 444,62g.
Makan Pagi: Pure Almond Milk - Unsweetened Original, Up Your Mass, Irish Style Steel Cut Oats. Makan Siang: S&W Kidney Beans (50% Less Sodium), Broccoli, Lightlife Foods Organic Tempeh - Soy, Quinoa (Cooked), Morningstar Farms Veggie Grillers Original, Bananas, Chobani Nonfat Plain Greek Yogurt. Makan Malam: Quinoa (Cooked), Morningstar Farms Veggie Grillers Original, Trader Joe's Sliced Crimini Mushrooms, Asparagus. Camilan/Lainnya: Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Body Fortress 100% Glutamine Powder, Kirkland Signature Fish Oil Omega 3, Lucerne 1% Lowfat Cottage Cheese, Laura Scudder's Peanut Butter. lagi...
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berat badan stabil
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Sejarah Berat Badan jbheath
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