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Got in some walking this week & some weight lifting so if everything works out this week; hopefully, I'll be on the path to success!
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71,2 kg
Sejauh ini Berkurang: 7,3 kg.
Sisa: 19,1 kg.
Diet diikuti: Tidak Berlaku.
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2316 kkal
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Lemak: 134,28g | Prot: 65,31g | Karb: 214,25g.
Makan Pagi: Hardee's Hash Rounds (Small), Hardee's Bacon, Egg and Cheese Biscuit. Makan Malam: Hardee's Natural Cut French Fries (Small), Hardee's 1/3 lb Bacon Cheese Thickburger. Camilan/Lainnya: Hershey's Rolo Minis (Package), Nestle Butterfinger Bar (Fun Size). lagi...
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2191 kkal
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Latihan:
Belanja - 30 menit, Duduk - 14 jam, Tidur - 9 jam dan 30 menit. lagi...
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Kehilangan 1,0 kg dalam 1 minggu
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 Komentar
What a great weight loss-keep up the good work.
I was super busy last week and the past two days I have felt so tired I have done very little. Tomorrow I have some commitments so that will get me going. Exercise is on my to do list also. I will weigh in on Saturday and let you know how I make out.
09 Apr 14 oleh anggota: Scrapbook
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Thanks! Been a busy week plus the rain has keep me from getting in any walking, but a fast pace at work has me on my toes & no time to stop & rest; hopefully, that will help some.
09 Apr 14 oleh anggota: onefatmamma
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