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It's feeling good to get back in jeans I haven't gotten into for the last 5 years. Sometimes I get discouraged but I'm going through clothes that I love and making a goal to get back to wearing them. Then, I will take the larger clothes to the Goodwill so I never have to see them again!
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84,1 kg
Sejauh ini Berkurang: 5,3 kg.
Sisa: 16,1 kg.
Diet diikuti: Cukup Baik.
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600 kkal
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Lemak: 26,06g | Prot: 31,37g | Karb: 35,75g.
Makan Pagi: Sliced Ham (Extra Lean), Corn Tortilla, Poached Egg, all natural green chili sauce. Makan Malam: Riesling Wine, carrots, cabbage, small red potato, corn beef. Camilan/Lainnya: Vanilla Bean Ice Cream. lagi...
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2409 kkal
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Latihan:
Tidur - 8 jam, Istirahat - 8 jam dan 45 menit, Kerjaan Kantoran (Dibalik Meja) - 7 jam, Berjalan (Sedang) - 5 km/jam - 15 menit. lagi...
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Kehilangan 3,0 kg dalam 1 minggu
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