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Steady, steady. :D So pleased. Everything is still adjusting, but I've got this in hand. Have a great day everyone.
Rock Steady ~ Aretha Franklin
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78,4 kg
Sejauh ini Berkurang: 2,7 kg.
Sisa: 2,2 kg.
Diet diikuti: Cukup Baik.
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3082 kkal
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Lemak: 182,25g | Prot: 179,43g | Karb: 207,40g.
Makan Pagi: Sweet Onions, Sweet Red Peppers, Butter, Egg, Pork Chops (Top Loin, Boneless). Makan Siang: Butter, Cheddar Cheese, Chicken Breast. Makan Malam: Olive Oil, Lettuce Salad with Assorted Vegetables, Onions, Sweet Red Peppers, Egg, Margarine, Baking Powder or Buttermilk Biscuit (from Mix), Lemon Meringue Pie. Camilan/Lainnya: NuMedica MCT Oil USP, Espresso Coffee, Unsalted Butter Stick, Now Foods Dextrose, MuscleTech Whey Protein Elite Series, LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk, Central Market Ground Flax Seed, NuMedica MCT Oil USP, Espresso Coffee. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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 Komentar
04 Apr 14 oleh anggota: ClassicRocker
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I'm all for you! You look great.
04 Apr 14 oleh anggota: diehard3
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R-E-S-P-E-C-T! Good for you! Mushy and I thank you for your support.
04 Apr 14 oleh anggota: FullaBella
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Grr. Finding maintenance to be tough. When I was losing, it was simple. I had it down pat. It was routine. Now, because of carb back loading, I'm finding it tough in the evenings. I know if I stick to it, I'll discover the macros that work for me. For now, I'll just keep pushing through. Thanks for the support. :)
04 Apr 14 oleh anggota: northernmusician
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You'll figure it out. Patience.
05 Apr 14 oleh anggota: ClassicRocker
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Sejarah Berat Badan northernmusician
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