|
A little shift is good. It’s been fluctuation this whole week between 88 kg& 89 kg so I’ll put my weight right now at 89 kg. I don’t want to betray myself I’m targeting 85 kg by month end of OCT🤞🏽
|
89 kg
Sejauh ini Berkurang: 8 kg.
Sisa: 9 kg.
Diet diikuti: Cukup Baik.
|
|
1171 kkal
|
Lemak: 65,89g | Prot: 63,17g | Karb: 78,30g.
Makan Pagi: Sasko Low GI Whole Wheat Brown Bread, Coffee with Milk and Sugar, Butter (Salted) , Egg Omelette or Scrambled Egg. Makan Siang: Oranges , Orange. Makan Malam: Sasko Low GI Whole Wheat Brown Loaf, Beef. Camilan/Lainnya: Gouda Cheese , Woolworths Kalamata Olives. lagi...
|
Kehilangan 3,5 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan btkunene
|