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My Goal is to lose 2 lbs a week by sticking to calorie counting and making healthy choices. Exercise Exercise exercise!!!!!!
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96,4 kg
Sejauh ini Berkurang: 3,4 kg.
Sisa: 11,6 kg.
Diet diikuti: Cukup Baik.
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1170 kkal
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Lemak: 43,82g | Prot: 94,06g | Karb: 106,52g.
Makan Pagi: Coffee with Cream, Chobani Nonfat Pomegranate Greek Yogurt (170g). Makan Siang: Wegmans Fresh Garden Salad Mix, BSN Syntha-6 Chocolate Milkshake Protein Shakes. Makan Malam: Meat Loaf Made with Chicken or Turkey. Camilan/Lainnya: Dry Roasted Almonds (Without Salt Added), Wegmans Spicy Chipotle Hummus, Broccoli Flower Clusters, Publix Green Bell Pepper, Baby Carrots, Apples. lagi...
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2734 kkal
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Latihan:
Berjalan (Jogging) - 8 km/jam - 30 menit, Istirahat - 18 jam dan 30 menit, Tidur - 5 jam. lagi...
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Kehilangan 2,9 kg dalam 1 minggu
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Sejarah Berat Badan mellarky35
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