Catatan berat badan (tidak ada entri jurnal) untuk 02 April 2014
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84,9 kg
Sejauh ini Berkurang: 7,1 kg.
Sisa: 29,9 kg.
Diet diikuti: Cukup Baik.
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2526 kkal
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Lemak: 109,18g | Prot: 185,09g | Karb: 194,60g.
Makan Pagi: Vitarium Strawberry Drinking Mix, So Good Vanilla Bliss Flavoured Soy Milk, So Good Unsweetened Almond Milk, Strawberries, Banana, Devondale Skim Milk, Natvia 100% Natural Sweetener, Tea (Brewed, with Distilled Water), Kraft kraft light singles, Tip Top English Muffins, Weight Watchers 98% Fat Free Bacon, Egg. Makan Siang: Mission Mission Lite Wraps, Perfect Italiano Perfect Italiano Parmesan Cheese, Pauls Pauls Extra Light Sour Cream, Taco Sauce, Capsicum, Spring Onions, lettuce, Roasted Grilled or Baked Chicken (Skin Not Eaten). Makan Malam: Tacos, Pauls Extra Light Sour Cream, Coon Light & Tasty Shredded Natural Cheddar Cheese, Taco Sauce, Lettuce. Camilan/Lainnya: Lindt Roasted Almond Dark, Mainland on The Go Light, Arnott's Snack Right Sultana Choc Fruit Slice. lagi...
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2211 kkal
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Latihan:
Pekerjaan Rumah Tangga - 1 jam, Istirahat - 16 jam, Tidur - 7 jam. lagi...
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Kehilangan 1,4 kg dalam 1 minggu
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