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not sure how I'm down, but I'll take it.
trying to think healthy, be healthy! oh, give me strength.
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83,5 kg
Sejauh ini Berkurang: 7,3 kg.
Sisa: 10,0 kg.
Diet diikuti: Buruk.
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1118 kkal
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Lemak: 52,64g | Prot: 78,12g | Karb: 80,57g.
Makan Pagi: Best Choice Hashbrowns, Jennie-O Mild Turkey Breakfast Sausage Lean, Coffee, Egg. Makan Siang: Domino's Pizza Cheesy Bread, Pizza with Meat and Vegetables, Tazo Zen Green Tea. lagi...
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2425 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 25 menit, Tidur - 8 jam, Istirahat - 8 jam dan 35 menit, Kerjaan Kantoran (Dibalik Meja) - 7 jam. lagi...
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Kehilangan 0,7 kg dalam 1 minggu
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