Catatan berat badan (tidak ada entri jurnal) untuk 31 Maret 2014
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85,2 kg
Sejauh ini Berkurang: 6,8 kg.
Sisa: 30,2 kg.
Diet diikuti: Cukup Baik.
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2092 kkal
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Lemak: 76,70g | Prot: 149,52g | Karb: 193,61g.
Makan Pagi: Light Singles, Tip Top English Muffins, Weight Watchers 98% Fat Free Bacon, Egg, Myerton Australia Myerton Australia Myerton Australia Aktavite, Devondale Skim Milk. Makan Siang: Mission Mission Lite Wraps, Perfect Italiano Perfect Italiano Parmesan Cheese, Pauls Pauls Extra Light Sour Cream, Taco Sauce, Capsicum, Spring Onions, lettuce, Roasted Grilled or Baked Chicken (Skin Not Eaten). Makan Malam: Woolworths Select Real Juice Tropical, Coon Light & Tasty Shredded Natural Cheddar Cheese, Lettuce, Pauls Extra Light Sour Cream, Taco Sauce, Tacos. Camilan/Lainnya: Lindt Roasted Almond Dark, Dallas International Strawberry Snaps, Vitarium Strawberry Drinking Mix, Gippsland Dairy Mini Organics Yoghurt (Banana), So Good Unsweetened Almond Milk, Strawberries. lagi...
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Memperoleh 0,4 kg dalam 1 minggu
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