Catatan berat badan (tidak ada entri jurnal) untuk 27 September 2021
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73,5 kg
Sejauh ini Berkurang: 3,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 27 September 2021:
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3563 kkal
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Lemak: 74,06g | Prot: 239,59g | Karb: 528,85g.
Makan Pagi: Cinnamon, Egg, Chobani Nonfat Plain Greek Yogurt, Salsa, Sunsweet Dried Pitted Prunes, Peaches, Broccoli, Bob's Red Mill 10 Grain Hot Cereal. Makan Siang: Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Sweet Potato, Broccoli, Carrots, Nutricost Whey Protein Isolate, Kale, Amazing Grass Green SuperFood Drink Powder, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Avocados, Brown Rice, San-J Organic Tamari, A Taste of Thai Lite Coconut Milk, Skinless Chicken Breast, Wal-Mart Extra Lean Ground Beef 96/4, Pears , Cantaloupe Melons . Makan Malam: Egg, Meijer Fiber Capsules, Chobani Nonfat Plain Greek Yogurt, Dry Roasted Pistachio Nuts (with Salt Added). Camilan/Lainnya: Gatorade Glacier Freeze Powder, Kirkland Signature Fish Oil Omega 3, Chewing Gum (Sugarless). lagi...
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Memperoleh 1,0 kg dalam 1 minggu
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Sejarah Berat Badan jbheath
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