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10 days of Zumba!
I've been making sure I do at least 20min per day (with which only 2 days were so far, otherwise I'm usually doing 50-90min of Zumba!)!
Feeling great, physical fitness and healthy eating is making all of the difference!! :D
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77,7 kg
Sejauh ini Berkurang: 16,7 kg.
Sisa: 16,4 kg.
Diet diikuti: Cukup Baik.
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992 kkal
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Lemak: 46,06g | Prot: 50,66g | Karb: 105,99g.
Makan Malam: Swanson 100% Natural Chicken Broth, Kiolbassa Polish Style Smoked Sausage, Sweet Onions, Bell Peppers, Celery, Columbus Rotisserie Style Chicken Breast, Cherry Tomatoes, Garlic. Camilan/Lainnya: Wildroots Forest Berry Trail Mix, Chiquita Banana, Silk Pure Almond Milk - Original, Jif Creamy Peanut Butter, Cocoa Powder (Unsweetened). lagi...
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2495 kkal
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Latihan:
Tari (Gerak Cepat, Aerobik) - 1 jam dan 30 menit, Istirahat - 13 jam dan 30 menit, Tidur - 9 jam. lagi...
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berat badan stabil
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