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Working hard this week - on track. At the gym yesterday - did Jillian Michaels body shred. It was good - intense, always changing and only 30 minutes! Zumba tonite. Loving the smoothie breakfasts and meal in a jar lunch. No wheat before dinner. It seems to be working for me.
Changing things up to work on my mid-section. Then it will be time to stop losing and start maintenance!!!
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71,0 kg
Sejauh ini Berkurang: 13,8 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1892 kkal
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Lemak: 75,55g | Prot: 66,51g | Karb: 235,72g.
Makan Pagi: Kraft All Natural Peanut Butter, Bananas, Cocoa Powder, Bulk Barn Whey Protein Isolate 90%, Almond Breeze Original Unsweetened. Makan Siang: Kale, Beets, Cucumber (with Peel), Mushrooms, Bulk Barn Hemp Hearts, Sobeys Classic Golden Caesar, Bulk Barn Hulled Pumpkin Seeds, Carrots, Cottage Cheese (Lowfat 1% Milkfat). Makan Malam: Kraft Classic Herb Salad Dressing, Mixed Salad Greens, Selection Mac & Cheese - White Cheddar. Camilan/Lainnya: Piacelli La Palma Cookies, Wasa Crisp'n Light, Wasa Sesame Crispbread, Mad Mexican Pico De Gallo - Mexican Salsa (Mild), Great Value Cinnamon Hearts, Sezme Sesame Snaps (Pack). lagi...
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2329 kkal
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Latihan:
Zumba - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 7 jam, Pekerjaan Rumah Tangga - 1 jam, Tidur - 8 jam, Istirahat - 7 jam. lagi...
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Kehilangan 3,8 kg dalam 1 minggu
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