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Eating poorly, sleeping poorly, exercising so-so. Going to the gym tonite. Zumba tomorrow. Back on TRACK!!!!
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71,6 kg
Sejauh ini Berkurang: 13,2 kg.
Sisa: 0 kg.
Diet diikuti: Buruk.
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1782 kkal
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Lemak: 90,00g | Prot: 80,63g | Karb: 172,66g.
Makan Pagi: Avocados, Almond Breeze Original Unsweetened, Bulk Barn Whey Protein Isolate 90%, Irresistibles Summertime Blend Mixed Fruit, Kale. Makan Siang: Cottage Cheese (Lowfat 1% Milkfat), Carrots, Bulk Barn Hulled Pumpkin Seeds, Sobeys Classic Golden Caesar, Bulk Barn Hemp Hearts, Mushrooms, Cucumber (with Peel), Beets, Kale. Makan Malam: Italian Sausage, Olivieri Spinach and Cheese Ravioli, President's Choice Organics Roasted Garlic & Herb Pasta Sauce. Camilan/Lainnya: Astro Balkan Style Natural Yogurt, Great Value Cinnamon Hearts, Pico De Gallo - Mexican Salsa (Mild), Sesame Crispbread, Kellogg's Special K Fruit Crisps. lagi...
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2362 kkal
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Latihan:
Pengkondisian Latihan (Klub Kesehatan) - 30 menit, Berjalan (Latihan) - 5,5 km/jam - 20 menit, Kerjaan Kantoran (Dibalik Meja) - 7 jam, Pekerjaan Rumah Tangga - 1 jam, Tidur - 7 jam dan 30 menit, Istirahat - 7 jam dan 40 menit. lagi...
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Memperoleh 0,1 kg dalam 1 minggu
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