Catatan berat badan (tidak ada entri jurnal) untuk 09 Maret 2011
|
66,5 kg
Sejauh ini Berkurang: 1,1 kg.
Sisa: 2,9 kg.
Diet diikuti: Cukup Baik.
|
|
1747 kkal
|
Lemak: 57,11g | Prot: 174,53g | Karb: 128,38g.
Makan Pagi: Baby Spinach, Dry Roasted Mixed Nuts, 100% Whole Wheat Bread, Crunchy Peanut Butter, Egg White, Coffee (Brewed From Grounds), Toasted Multigrain Bread. Makan Siang: Special K, Green Olives (Pickled, Canned or Bottled), Black Olives, Baby Spinach, Sun-Dried Tomato Wrap, Lettuce Salad with Assorted Vegetables, Rotisserie Chicken (Skin Not Eaten), Cooked Tuna, Grilled Chicken breast. Makan Malam: Pepper Jack Cheese, Wheat Germ, Low Fat Milk, Grilled Chicken breast, Onions, Cooked Broccoli (Fat Not Added in Cooking), Black Olives. Camilan/Lainnya: Coffee (Brewed From Grounds), Soy Milk, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). lagi...
|
|
1800 kkal
|
Latihan:
Senam (Ringan, Misalnya Latihan Di Rumah) - 1 jam, Istirahat - 16 jam, Tidur - 7 jam. lagi...
|
Kehilangan 1,6 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Ninjapanda
|