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Did not take long, back to business.
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72,1 kg
Sejauh ini Berkurang: 19,6 kg.
Sisa: 0,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 20 September 2021:
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197 kkal
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Lemak: 4,50g | Prot: 25,97g | Karb: 12,83g.
Makan Malam: Cherry Tomatoes, Lettuce, Egg White , Red Star Nutritional Yeast, Sabra Roasted Garlic Hummus, Heinz Apple Cider Vinegar, Water, Garlic. lagi...
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Kehilangan 5,7 kg dalam 1 minggu
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 Komentar
20 Sep 21 oleh anggota: HCB
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Thank you all for the support. I am two pounds away from what I think should be a fairly low average weight, so I need to find a way to flatten the curve without making it go back up. Still experimenting...
It seems strange to see so many food shots on a diet board, but it does give ideas, some good, some a little dubious (guilty as charged).
20 Sep 21 oleh anggota: Eral66
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21 Sep 21 oleh anggota: ridemariel
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Agree about the food shots ;)
21 Sep 21 oleh anggota: fatty_ass
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trying to find your maintenance calories isn't so easy like you may think. you'll probably continue to lose weight before you find the sweet spot. I over shot my goal weight by close to 10lbs before I was able to find maint. cals and stop losing. you could probably start increasing cals now and still drop the 2lbs easily before finding yours
21 Sep 21 oleh anggota: All_Pain_No_Gainz
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Sejarah Berat Badan Eral66
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