|
Feeling great. No longer fretting over the anomalous weights. Life's good.
|
77,8 kg
Sejauh ini Berkurang: 0,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
|
2974 kkal
|
Lemak: 124,91g | Prot: 236,08g | Karb: 226,54g.
Makan Pagi: Cheddar Cheese, Egg, Ground Beef (Cooked). Makan Siang: Ham Steak (Boneless, Extra Lean, Cured). Makan Malam: Kraft Sundried Tomato and Oregano Salad Dressing, Lettuce Salad with Assorted Vegetables, Butter, Brown Rice, Chicken Breast. Camilan/Lainnya: Cheesecake, Apples, 1% Fat Milk, Post Sugar Crisp Cereal, Now Foods Dextrose, Chicken Breast, Almond Butter, MuscleTech Whey Protein Elite Series, LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk. lagi...
|
Memperoleh 1,3 kg dalam 1 minggu
|
 Komentar
22 Mar 14 oleh anggota: diehard3
|
Really happy that you've, come to terms, with what's going on with your body and your new goals.
22 Mar 14 oleh anggota: ClassicRocker
|
22 Mar 14 oleh anggota: TXSnowman
|
22 Mar 14 oleh anggota: BuffyBear
|
Thanks everyone. Lol. Thanks, Buffy. I think it would be even harder if I were simply trying to stay at the same weight. As Rob said, "It's hard to celebrate nothing changing."
23 Mar 14 oleh anggota: northernmusician
|
my philosophy is that if i have a week where i eat right and get in the exercize i need then things are changing for the better, even if i can't see them right away.
and, you're right, life is good.
23 Mar 14 oleh anggota: timconard
|
23 Mar 14 oleh anggota: Lynn1958
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan northernmusician
|