|
I'm just doing what I'm suppose to and it's working!!!
Back to the gym and trying to eat more calories. Less Carbs and exercise at least an hour a day.
Another pound melted!
|
84,4 kg
Sejauh ini Berkurang: 5,0 kg.
Sisa: 16,3 kg.
Diet diikuti: Cukup Baik.
|
|
1087 kkal
|
Lemak: 48,24g | Prot: 109,90g | Karb: 47,78g.
Makan Pagi: Veggie-Cheese Omelette with Eggbeaters, Toast, Onions, Sliced Ham (Extra Lean), Coffee (Brewed From Grounds), Sugar Free Hazelnut Coffee Creamer. Makan Siang: Premium Sweet Relish, Members Mark Chicken Breast, Mayonnaise. Makan Malam: Part Skim Mozzarella String Cheese Sticks, Sliced Ham (Extra Lean), Chicken Breast, Cottage Cheese (Lowfat 2% Milkfat), Soybeans (Edamame). lagi...
|
|
2593 kkal
|
Latihan:
Senam (Ringan, Misalnya Latihan Di Rumah) - 20 menit, Tidur - 8 jam, Istirahat - 7 jam dan 55 menit, Kerjaan Kantoran (Dibalik Meja) - 7 jam, Berjalan (Sedang) - 5 km/jam - 45 menit. lagi...
|
Kehilangan 1,1 kg dalam 1 minggu
|