Catatan berat badan (tidak ada entri jurnal) untuk 13 September 2021
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72,6 kg
Sejauh ini Berkurang: 4,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 13 September 2021:
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3589 kkal
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Lemak: 81,03g | Prot: 284,42g | Karb: 470,88g.
Makan Pagi: Salsa, Bob's Red Mill 10 Grain Hot Cereal, Broccoli, Sunsweet Dried Pitted Prunes, Peaches, Chobani Nonfat Plain Greek Yogurt, Egg, Cinnamon. Makan Siang: Wal-Mart Extra Lean Ground Beef 96/4, Amazing Grass Green SuperFood Drink Powder, Sweet Potato, Wal-Mart Extra Lean Ground Beef 96/4, A Taste of Thai Lite Coconut Milk, Skinless Chicken Breast, Best Choice Sliced Beets, Brown Rice, Avocados, Kale, Nutricost Whey Protein Isolate, San-J Organic Tamari, Broccoli, Carrots, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Peaches. Makan Malam: Dry Roasted Pistachio Nuts (with Salt Added), Chobani Nonfat Plain Greek Yogurt, Meijer Fiber Capsules, Egg. Camilan/Lainnya: Chewing Gum (Sugarless), Kirkland Signature Fish Oil Omega 3. lagi...
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Memperoleh 0,1 kg dalam 1 minggu
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Sejarah Berat Badan jbheath
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