Jurnal mikecontos, 10 Mar 11

Steadily going down, and so far, no pain involved, just vigilance.

DAY OFF FROM WORK FOR AUTO REPAIRS. SPENT ALL MORNING WALKING AROUND AND ENJOYED A HEALTHY BREAKFAST. (BLASTED CAPS LOCK!!!) It feels really good to be now pretty much into the routine of healthy eating and exercise.
No, it feels GREAT! Im probably going to be hit with some car bills that Im not gonna like, but instead of chowing down over it I walked over it. CHOICES PEOPLE!
I think Ill enter my exercise now!

86,2 kg Sejauh ini Berkurang: 6,8 kg.    Sisa: 4,5 kg.    Diet diikuti: Cukup Baik.

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1853 kkal

Lemak: 38,40g | Prot: 136,17g | Karb: 228,82g.   Makan Pagi: baked lays potato chips, subway western egg white. Makan Siang: farmhouse rice, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked). Makan Malam: del taco soft taco, del taco bean and cheese cup. Camilan/Lainnya: banana, pure protein high protein bar, watermelon. lagi...

2510 kkal

Latihan: Berjalan (Latihan) - 5,5 km/jam - 1 jam dan 5 menit, Pekerjaan Rumah Tangga - 30 menit, Pekerjaan Kebun (Berkebun) - 15 menit, Istirahat - 14 jam dan 10 menit, Tidur - 8 jam. lagi...