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I was beginning to lose hope. The weekend and week have not gone well. But if I keep pushing forward I hope that I will meet my goal. I caved last night though and had some ice cream. And I really need to drink more water. so we shall see if my weight goes up because of that.
have a wonderful and blessed day!
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61,7 kg
Sejauh ini Berkurang: 4,1 kg.
Sisa: 8,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 12 September 2021:
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742 kkal
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Lemak: 42,86g | Prot: 32,29g | Karb: 57,25g.
Makan Siang: Boiled Egg. Makan Malam: Syrup, Shari's Buttermilk Pancakes, Bacon, Hashed Brown Potatoes , Scrambled Egg . lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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