Catatan berat badan (tidak ada entri jurnal) untuk 10 September 2021
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86,3 kg
Sejauh ini Berkurang: 57,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 10 September 2021:
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4373 kkal
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Lemak: 95,39g | Prot: 288,34g | Karb: 608,39g.
Makan Pagi: Barney Butter Bare Smooth Almond Butter, GNC Pro Performance 100% Whey Protein - Chocolate, Quaker Old Fashioned Oats, Chobani Nonfat Plain Greek Yogurt, Bananas, Coffee, Hershey's Sugar Free Chocolate Syrup, Maple Grove Farms Sugar Free Maple Syrup. Makan Siang: Chicken Breast, G Hughes Sugar Free BBQ Sauce, Broccoli, White Rice (Long-Grain, Enriched, Parboiled, Cooked). Makan Malam: Egg White , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Post Fruity Pebbles, Nature's Harvest 100% Stone Ground Whole Wheat Bread, Boar's Head 42% Lower Sodium Provolone Cheese, Signature Select Oven Roasted Turkey Breast, MHP Dark Matter, Axe & Sledge Demo Day, Stance BCAA Complex. Camilan/Lainnya: Nature Valley Sweet & Salty Nut Granola Bars - Peanut, GNC Pro Performance 100% Whey Protein - Chocolate, Barney Butter Bare Smooth Almond Butter, Cream of Wheat Cream of Rice, Jennie-O 93% Lean Ground Turkey, Broccoli, White Rice (Long-Grain, Enriched, Parboiled, Cooked), G Hughes Smokehouse Sugar Free BBQ Sauce Hickory Flavored. lagi...
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Memperoleh 4,8 kg dalam 1 minggu
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Sejarah Berat Badan All_Pain_No_Gainz
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