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Still not finding the energy nor the time to workout after work. Get off at 5 pm, home to fix dinner (30 min. commute), eat around 7, housework til around 9,then time to get ready for work the next day & then bedtime. Weather doesn't help matters any either, hopefully, it will warm up soon & I can stop by the local park for a hour walk before heading home. I just prefer to be outside doing activities over being stuck inside in the bedroom starring at the walls while I ride my bike or on the elliptical (boring). At least outside, I can go for a ride on my bike or go for a walk down the local trails down by the river; listening the birds singing, the river flowing, the frogs, etc...just doesn't feel like exercise!
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72,3 kg
Sejauh ini Berkurang: 6,2 kg.
Sisa: 20,1 kg.
Diet diikuti: Buruk.
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1236 kkal
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Lemak: 24,23g | Prot: 72,64g | Karb: 188,26g.
Makan Pagi: Brown Sugar, Maple Syrup, Bananas, Oatmeal, Decaffeinated Coffee. Makan Siang: Campbell's Chicken & Mini Round Noodles Soup on The Go. Makan Malam: Baked Sweetpotato (Peel Not Eaten), Corn, Sweet Baby Ray's Honey Barbecue Sauce, Skinless Chicken Breast. Camilan/Lainnya: Nestle Butterfinger Bar (Fun Size). lagi...
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Kehilangan 0,1 kg dalam 1 minggu
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