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stressful couple of days. 4 wheelin' high centered my truck and tore up exhaust system. THEN driving today sounds like my brakes are all jacked up. Costly repairs coming...but not diving for the grub. calories hanging steady around 1700 a day and getting exercise! I also know that the truck stuff will work out...things always do when we do the footwork!
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86,6 kg
Sejauh ini Berkurang: 6,4 kg.
Sisa: 5,0 kg.
Diet diikuti: Cukup Baik.
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1717 kkal
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Lemak: 67,24g | Prot: 138,63g | Karb: 134,89g.
Makan Pagi: banana, round steak, oscar mayer turkey bacon. Makan Siang: farmhouse, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked). Makan Malam: Valley Fresh Steamers Broccoli & Cheese Sauce, pork chop, shake n bake . Camilan/Lainnya: flat out , banana, reduced fat peanut butter, NATURE VALLEY GRANOLA THINS. lagi...
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2653 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 1 jam, Senam (Berat, Misalnya Push Up) - 10 menit, Kerjaan Kantoran (Dibalik Meja) - 4 jam, Istirahat - 10 jam dan 50 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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 Komentar
Nway to keep tour head up. By the way I love your tip about the diet soda... so true. It makes me hungry.
09 Mar 11 oleh anggota: radiochick
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Yep. I never thought I could kick it, and if it was a concious choice I may not have, but the water just kinda bumped the ol' dc out!
11 Mar 11 oleh anggota: mikecontos
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