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ok so something must be wrong with my scale... but i'll take it!!!. 197 by 3/22/14 my goal.
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91,1 kg
Sejauh ini Berkurang: 41,3 kg.
Sisa: 0,9 kg.
Diet diikuti: 100%.
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1024 kkal
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Lemak: 49,01g | Prot: 90,91g | Karb: 56,31g.
Makan Pagi: Flinstones Complete Vitamin, Water, Blue Diamond Whole Natural Almonds, Whole Milk, GNC Pro Performance 100% Whey Protein - Chocolate. Makan Siang: Kraft Velveeta Shells & Cheese Original, White Rice, Chicken Thigh. Makan Malam: Blue Diamond Whole Natural Almonds, Muscle Milk Chocolate Malt Protein Shake (14 oz). lagi...
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2650 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 1 jam, Pekerjaan Rumah Tangga - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 4 jam, Istirahat - 10 jam, Tidur - 8 jam. lagi...
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Kehilangan 11,7 kg dalam 1 minggu
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