Catatan berat badan (tidak ada entri jurnal) untuk 05 September 2021
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83,7 kg
Sejauh ini Berkurang: 60,0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 05 September 2021:
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4441 kkal
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Lemak: 129,78g | Prot: 351,80g | Karb: 473,85g.
Makan Pagi: Coffee, GNC Pro Performance 100% Whey Protein - Vanilla Cream , Chobani Nonfat Plain Greek Yogurt (170g), Bananas, Trader Joe's Creamy Unsalted Peanut Butter, Quaker Old Fashioned Oats. Makan Siang: WinCo Foods Frozen Blueberries, GNC Pro Performance 100% Whey Protein - Vanilla Cream , Trader Joe's Creamy Unsalted Peanut Butter, Cream of Wheat Cream of Rice. Makan Malam: Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream, Silk Unsweetened Vanilla Cashew Milk, Signature Select Oven Roasted Turkey Breast, Lucerne Sliced Provolone Cheese, Nature's Harvest 100% Stone Ground Whole Wheat Bread, Eggland's Best Large Grade A Eggs, Kirkland Signature Dried Fruit & Nut Mix, Trader Joe's Creamy Unsalted Peanut Butter, Now Real Food Xanthan Gum, Silk Unsweetened Vanilla Cashew Milk, GNC Pro Performance 100% Whey Protein - Vanilla Cream , Chobani 0% Plain Greek Yogurt (6 oz). Camilan/Lainnya: Broccoli, Chicken Breast, White Rice (Long-Grain, Enriched, Parboiled, Cooked). lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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Sejarah Berat Badan All_Pain_No_Gainz
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