|
i wanted it to be below 90 soooo bad i weighed myself 3 times to be sure, but the scale was uncharacteristically constant and gave me 90.0 each time (*grumble*)
tomorrow tomorrow, you're only a day away....
today cycle to doctor xray of foot... i so hope the doctor is right and i am wrong. If i'm right and the foot had been broken i don't dare to imagine what is necessary for the for to heal.... if the doctor is right it is only a small adjustment of the shoe, and voila....
update: xray made i got to see the xray, and i do not have enough knowledge of the subject to comment, but the two bones of my 2nd and third digit are very near to eachother indicating my doctor was right, (he only thought i was one digit down... but i also saw a dark line over the fourth digit which could indicate a line-fracture.
In a few days i'll hear the results of the doctors who DO know what they are talking about...
greetz all!
BTW did you see my new picture? i had that dress when i graduated when i was 18!!!! cool huh!? next goal is to be able to SIT in that dress (*lol*)
|
90 kg
Sejauh ini Berkurang: 23 kg.
Sisa: 11 kg.
Diet diikuti: 100%.
|
|
1559 kkal
|
Lemak: 58,86g | Prot: 95,73g | Karb: 165,46g.
Makan Pagi: Delicata Zeebanket, Peijnenburg Ontbijtkoek Gesneden Minder Suiker, Dried Fruit Mixture. Makan Siang: AH Ananas Vers, Kipfilet, Optimel Magere Kwark Vanille-Perzik, Leeks, Cauliflower, Carrots, Bouillon Vegetable Broth, Whole Wheat Bread. Makan Malam: Beckers Frikandel, Potato French Fries, Duyvis Pinda's Gezouten, Vinaigrette Dressing, Bread Crumbs, Tomatoes, Egg White, Gouda Cheese. Camilan/Lainnya: Rogers Foods Oat Bran, Nature Made Calcium, Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz), Member's Mark Omega 3 Fish Oil (1000 mg), Protein Powder. lagi...
|
|
2854 kkal
|
Latihan:
Tidur - 8 jam, Istirahat - 15 jam, Bersepeda (Sedang) - 21 km/jam - 1 jam. lagi...
|
Kehilangan 2,8 kg dalam 1 minggu
|