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Woke up to 53,500 KG today but still, hanging it there… hopefully by the weekend Imma be at 53kg
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54 kg
Sejauh ini Berkurang: 20,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1255 kkal
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Lemak: 30,35g | Prot: 75,44g | Karb: 177,34g.
Makan Pagi: Strawberries , Bananas , 2% Fat Milk, Splenda Stevia, Cinnamon , Steeves Maples Diet Maple Syrup, Great Value One Minute Oats. Makan Siang: Great Value Chicken Burger, Egg, Knorr Beef Bouillon Cubes, Tostitos Salsa Medium, Olive Oil , Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned) , Onions , Okra . Makan Malam: 2% Fat Milk, 2% Fat Milk. Camilan/Lainnya: Smucker's Pure Strawberry Jam, PC SKYR ICELANDIC STYLE YOGURT. lagi...
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berat badan stabil
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