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shrinkingmyfatarse
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Riwayat Berat Badan
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11 September 2024
I am supposed to be on diet but…. Youtube recommended me this bread recipe and this is the result. Each has 280cal 👀 I had two. Not too bad. But my calories are 1375 instead of 1200👀
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05 September 2024
For the first time I started making protein smoothies to increase my protein intake hoping it’d help me lose weight since protein boosts weight loss… however it seems to me that these protein powder aren’t effective as eating actual meat or fish? Am I wrong? I been on a 1200 cal for 3 weeks and my weight after the first week been stuck on the past 12 days… which coincides when I started to have more protein. Powder smoothies… am I wrong? Or what’s your insight in this? Anything you suggest to help me lose weight faster? I wish to lose at least 1lb per week… but not even half… it’s just stuck!
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
62 kg
12,5 kg
6 kg
Cukup Baik
(5 komentar)
berat badan stabil
09 Juni 2024
This Turkish bio carbonated water is so delicious and it’s wiiiilllld to me how it preserves the gas. I left it open for 24 hours!!!! And it tastes PERFECT! WIN TURKEY SODA! 🤜🏼🤛🏼
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28 Maret 2024
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
62 kg
12,5 kg
6 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 1,4 kg dalam 1 minggu
23 Maret 2024
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
63 kg
11,5 kg
7 kg
Cukup Baik
Tambahkan Komentar
Memperoleh 0,1 kg dalam 1 minggu
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