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day 1 returning to the gym, leg day
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93,4 kg
Sejauh ini Berkurang: 2,7 kg.
Sisa: 32,2 kg.
Diet diikuti: Cukup Baik.
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938 kkal
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Lemak: 25,09g | Prot: 46,03g | Karb: 135,72g.
Makan Pagi: Spectrum Chia Seeds, Honey , Strawberries , Peach, Blueberries , Silk Coconutmilk Unsweetened, Silk Pure Almond Milk - Unsweetened Original, Oatmeal. Makan Malam: Honey , White Rice, Mushrooms (Drained Solids, Canned) , Onions , Broccoli , Soy Vay Veri Veri Teriyaki Marinade & Sauce, Chicken Thigh. lagi...
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Kehilangan 0,2 kg dalam 1 minggu
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